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KualityE
Journal
18 Aug 11
KualityE's Journal, 18 Aug 11
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Weigh In record (no journal entry) for 18 August 2011
106.9 kg
Lost so far:
28.3 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2011:
1248 kcal
Fat: 58.54g | Prot: 48.71g | Carbs: 141.36g.
Breakfast:
Milk (Nonfat), Coffee, Special K Protein Meal Bar, Crunchy Granola Bars - Crunch Bar, Bananas.
Lunch:
Balsamic Vinegar, Side Salad, Unsweetened Iced Tea, Grilled Turkey Burger.
more...
3052 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 1.9 kg a Week
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KualityE's Weight History
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