Weigh In record (no journal entry) for 19 April 2024
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93.5 kg
Lost so far: 58.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 52.93g | Prot: 66.45g | Carbs: 105.86g.
Breakfast: Ovo Frito sem Gordura, Batavo Queijo Mussarela, Visconti Pão Integral. Lunch: Molho Caesar para Saladas (de Baixas Calorias), Fhom Croutons Integral, Queijo Parmesão (Ralado), Mel, Queijo Mozzarella. Dinner: Torresmo, Friboi Bisteca Bovina, Arroz Branco (Cozido). Snacks/Other: Peccin Trento Branco Dark. more...
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3965 kcal
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Exercise:
Pilates - 1 hour, Elliptical - 20 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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samuelsouza1's Weight History
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