Weigh In record (no journal entry) for 19 April 2024
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109.4 kg
Lost so far: 11.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 55.40g | Prot: 108.27g | Carbs: 110.56g.
Breakfast: Bio Nature Miel Liquide , Pain d'orge, Daddy Demi-Morceaux de Sucre, Café Expresso. Lunch: Salade Verte, Tomates, Chou Vert Cuit, Courgette, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Oeuf Dur. Dinner: Salade Verte, Tomates, Blanc de Poulet, Carrefour Truite Fumée. Snacks/Other: Pomme, Café Expresso, Daddy Demi-Morceaux de Sucre. more...
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Losing 2.5 kg a Week
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alitifoura's Weight History
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