Weigh In record (no journal entry) for 19 April 2024
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115.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 147.99g | Prot: 176.56g | Carbs: 194.28g.
Breakfast: Visconti Torrada Tradicional, Black Skull Creatina, 3VS Nutrition Pré Treino. Lunch: Mãe Terra Semente de Linhaça, Relva Verde Psyllium, Ovo Frito sem Gordura, Perdigão Fígado de Galinha Cozido, Maria Azeite Tradicional, Beterraba Cozida, Cebolas, Tomates, Alface. Dinner: Calabresa, Yoki Farofa, Fígado de Galinha, Ovo Cozido, Nissin Miojo Hot Sabor Mexicano. Snacks/Other: Aviação Manteiga com Sal, Visconti Torrada Tradicional, Nestlé Aveia em Flocos (30g), Growth Supplements Whey Protein 80% Concentrado, Abacates. more...
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Losing 0.9 kg a Week
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Dr Frollini's Weight History
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