Weigh In record (no journal entry) for 12 April 2024
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89.7 kg
Lost so far: 9.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 34.98g | Prot: 32.43g | Carbs: 90.00g.
Lunch: Asda Spinach, Asda Mixed Peppers, Tesco Medium Eggs, Waitrose Bulgur Wheat. Dinner: Asda Romaine Lettuce Hearts, Asda Mixed Peppers, McCain Crispy French Fries, Birds Eye Battered Fish Fillets. more...
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Gaining 1.8 kg a Week
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KostyantynT's Weight History
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