Weigh In record (no journal entry) for 17 April 2024
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89.2 kg
Lost so far: 10.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 45.91g | Prot: 69.05g | Carbs: 83.55g.
Lunch: Tesco Multiseed Farmhouse Bread, Tesco Houmous, John West Light Lunch Mediterranean Style Tuna Salad. Dinner: Tesco Reduced Fat Hummus, John West Light Lunch French Style Tuna Salad (220g), Piatnica Twarog Wiejski Poltlusty, Tesco Greek Style Yoghurt. more...
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Losing 2.5 kg a Week
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KostyantynT's Weight History
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