Weigh In record (no journal entry) for 19 April 2024
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79.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 14.56g | Prot: 15.66g | Carbs: 25.52g.
Breakfast: Кофе, Midori Ореховый Соус, Простоквашино Творог 2%, Кокосовое Масло, Пятерочка Хлеб Маг с Семечками. more...
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Losing 2.1 kg a Week
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olchek07's Weight History
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