Weigh In record (no journal entry) for 19 April 2024
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75 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 90.26g | Prot: 213.85g | Carbs: 213.71g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Zeytinyağı, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Salatalık, Domatesler, Tavuk Göğüs Eti. Dinner: Menemen, Beyaz Ekmek, Tavuk Göğüs Eti. Snacks/Other: Çiğ Karışım Kuruyemiş, Çilek. more...
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2930 kcal
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Exercise:
Cardio - 35 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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