Weigh In record (no journal entry) for 19 April 2024
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108 kg
Lost so far: 9 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 24.64g | Prot: 32.90g | Carbs: 87.23g.
Breakfast: Vigor Requeijão Cremoso Light, Schar Pão de Forma Tradicional sem Glúten. Lunch: Macarrão a Bolonhesa. more...
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Losing 1.0 kg a Week
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