Weigh In record (no journal entry) for 20 June 2015
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65.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 12.19g | Prot: 77.90g | Carbs: 182.86g.
Breakfast: Лимонный Сок, Творог (Обезжиренный), Био Баланс Кефир Обезжиренный, Клубника. Lunch: Яблоко. Dinner: Кофе с Молоком, Редис, Помидоры, Тушеная Куриная Грудка (Кожа не Съедена), Гречка. more...
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2179 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kokokobana's Weight History
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