Weigh In record (no journal entry) for 19 April 2024
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67.4 kg
Lost so far: 3.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 50.14g | Prot: 36.55g | Carbs: 78.98g.
Breakfast: Sütaş Süzme Peynir, Kiraz Domates, Zeytin, Omlet Yumurta veya Mantarlı Karışık Yumurta, Tahıllı Ekmek. Lunch: Muz, Ceviz. Dinner: Mantar Çorbası, Yoğurtlu Semizotu Salatası, Izgara Köfte. Snacks/Other: Sera Çağla Turşusu. more...
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steady weight
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Gamze İPEK's Weight History
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