Weigh In record (no journal entry) for 19 April 2024
|
147 kg
Lost so far: 23 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 77.86g | Prot: 99.70g | Carbs: 123.00g.
Breakfast: Гречневая Каша с Молоком, Вареное Яйцо, Куриная Грудка с Овощами. Lunch: Вареное Яйцо. Dinner: Люля-Кебаб, Рис Вареный, Чечевичный Суп. Snacks/Other: Bombbar Протеиновый Батончик. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artarik030's Weight History
|