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KayaMilevskaya
Journal
15 Apr 24
KayaMilevskaya's Journal, 15 Apr 24
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Weigh In record (no journal entry) for 15 April 2024
78 kg
Lost so far:
42 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2024:
1822 kcal
Fat: 68.80g | Prot: 100.19g | Carbs: 201.15g.
Breakfast:
Шаурма с Курицей, Азовская Кондитерская Фабрика Козинак Кунжутный, Восход Багет Классический, Гречка Отварная, Акватория Котлеты Рыбные из Горбуши, Провансаль ЕЖК Кетчуп Шашлычный.
more...
2064 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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KayaMilevskaya's Weight History
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