KayaMilevskaya's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

78 kg Lost so far: 42 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

1822 kcal

Fat: 68.80g | Prot: 100.19g | Carbs: 201.15g. Breakfast: Шаурма с Курицей, Азовская Кондитерская Фабрика Козинак Кунжутный, Восход Багет Классический, Гречка Отварная, Акватория Котлеты Рыбные из Горбуши, Провансаль ЕЖК Кетчуп Шашлычный. more...

2064 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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KayaMilevskaya's Journal, 15 Apr 24

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KayaMilevskaya's Weight History