Weigh In record (no journal entry) for 19 April 2024
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62.7 kg
Lost so far: 1.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 42.67g | Prot: 38.71g | Carbs: 179.06g.
Breakfast: Yoğurt, Salatalık (Soyulmuş), Domatesler, Uno Sandviç Ekmeği, Omlet Yumurta veya Mantarlı Karışık Yumurta, Çay (Demlenmiş). Lunch: Kivi Meyvesi. Dinner: Spagetti, Kabak Yemeği, Coca-Cola Coca-Cola. Snacks/Other: Kuru Kayısı, Şekersiz Türk Kahvesi, Nescafe Sade, Ülker Dore. more...
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Gaining 0.2 kg a Week
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dzanilar's Weight History
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