Weigh In record (no journal entry) for 19 April 2024
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64.0 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 52.10g | Prot: 88.31g | Carbs: 259.48g.
Breakfast: Stash Chai Spice Black Tea, Honey, 2% Fat Milk, Bananas , Harris Teeter Blueberries, Purely Elizabeth Original Ancient Grain Granola, Nancy's Lowfat Plain Yogurt. Lunch: Chomps Jalapeño Beef Stick, Guayaki Yerba Mate - Lemon Elation (Can), Trader Joe's Organic Strawberry Fruit Spread, Justin's Nut Butter Natural Almond Butter - Honey, Oroweat 100% Whole Wheat English Muffins. Dinner: Samuel Adams Just The Haze Non-Alcoholic IPA, Daisy Low Fat 2% Small Curd Cottage Cheese, Healthy Choice Power Bowls Chicken Marinara. Snacks/Other: RxBar Blueberry, Dandy Celery Sticks, Broccoli , Pita's Gourmet Mediterranean Foods Original Hummus, Apples , Cuties Mandarin Orange, GoMacro Macrobar Heartwarming Retreat. more...
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1493 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 1.3 kg a Week
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SassieGram's Weight History
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