Weigh In record (no journal entry) for 19 April 2024
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 44.40g | Prot: 97.41g | Carbs: 153.07g.
Breakfast: Banana-Maçã, Café, a tal da Castanha Leite de Aveia Barista. Lunch: Granola Salgada, Caqui, Carne de Porco do Lombo (Lombo, Magra), Lentilhas Cozidas, Hortifruti Mandioca Cozida. Dinner: Hortifruti MELANCIA AMARELA , Camarão no Forno ou Grelhado, Ovo de Codorna. more...
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Losing 4.2 kg a Week
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haykashy's Weight History
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