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Eita sanfona...
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76.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 73.89g | Prot: 93.41g | Carbs: 160.34g.
Breakfast: Batata Inglesa Assada, Sadia Mussarela, Hellmann's Maionese, Pão Francês sem Miolo, Vigor Iogurte Protein Morango, Melitta Café sem Açúcar. Lunch: Sadia Frango Fácil no Forno Sobrecoxas Temperadas, Camil Arroz Branco Cozido, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Alface, Andorinha Azeite de Oliva Extra Virgem, Maguary Suco de Uva, Yoki Farofa, Minalba Água Mineral com Gás. Dinner: Seara Presunto Cozido, Sadia Mussarela, Sadia Mortadela Defumada, Kim Pão de Forma. Snacks/Other: Wickbold Pão do Forno Integral, Queensberry Geléia de Frutas Vermelhas, Melitta Café sem Açúcar, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. more...
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2264 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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FlavioWyinz's Weight History
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