Ольга С.'s Journal, 20 Jun 15

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Weigh In record (no journal entry) for 20 June 2015

69.5 kg Lost so far: 20.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2015:

1275 kcal

Fat: 59.35g | Prot: 144.52g | Carbs: 35.92g. Breakfast: Ростагроэкспорт Сырок Творожный Картошка Глазированный, Кофе. Lunch: Морковь, Курица Вареная. Dinner: Капустный Салат, Сваренное Вкрутую Яйцо. Snacks/Other: Курица Вареная. more...

2143 kcal

Exercise: Exercise machine (slow) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ольга С.'s Weight History

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Ольга С.'s Journal, 20 Jun 15

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Ольга С.'s Weight History