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Ольга С.
Journal
20 Jun 15
Ольга С.'s Journal, 20 Jun 15
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Weigh In record (no journal entry) for 20 June 2015
69.5 kg
Lost so far:
20.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2015:
1275 kcal
Fat: 59.35g | Prot: 144.52g | Carbs: 35.92g.
Breakfast:
Ростагроэкспорт Сырок Творожный Картошка Глазированный, Кофе.
Lunch:
Морковь, Курица Вареная.
Dinner:
Капустный Салат, Сваренное Вкрутую Яйцо.
Snacks/Other:
Курица Вареная.
more...
2143 kcal
Exercise:
Exercise machine (slow) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ольга С.'s Weight History
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