Weigh In record (no journal entry) for 19 April 2024
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81.1 kg
Lost so far: 0.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 53.61g | Prot: 64.57g | Carbs: 156.04g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Qualy Margarina (com Sal), Panco Pão Sovado, Café com Açúcar. Lunch: Arroz Branco (Cozido), Fricassê de Frango. Dinner: Arroz Branco (Cozido), Fricassê de Frango. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Panco Pão de Forma Premium, Café com Açúcar, Embaré Bala de Caramelo, Torcida Costelinha com Limão (25g). more...
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Losing 1.1 kg a Week
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ViniciusN.'s Weight History
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