Weigh In record (no journal entry) for 19 April 2024
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 74.25g | Prot: 164.00g | Carbs: 172.86g.
Breakfast: Egg, Nature Made Fish Oil 1200Mg, Cuties Mandarin Orange, Strawberries, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Coffee. Dinner: Cheddar Cheese, Tostitos Simply Organic Blue Corn Tortilla Chips, Hamburger or Hotdog Rolls, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Hiland Vanilla Light Ice Cream, Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. more...
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2417 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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Mike in NC's Weight History
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