KaSawaya's Journal, 19 Apr 24

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Weigh In record (no journal entry) for 19 April 2024

81.9 kg Lost so far: 4.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:

1453 kcal

Fat: 55.79g | Prot: 97.64g | Carbs: 138.65g. Breakfast: Ovo Mexido, Pão Francês, Qualy Margarina Cremosa. Lunch: Mistura de Vegetais (Congelado), Risoto de Frango. Dinner: Acelga, Gomes da Costa Atum Sólido em Óleo , Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. Snacks/Other: Avaré Doce de Leite, Coxinha de Frango com Catupiry. more...

3888 kcal

Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 0.5 kg a Week

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KaSawaya's Journal, 19 Apr 24

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KaSawaya's Weight History