Weigh In record (no journal entry) for 28 June 2021
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98.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 42.14g | Prot: 104.97g | Carbs: 95.29g.
Breakfast: Ovo Mexido, Tirol Queijo Mussarela (18g), Mamão Formosa. Lunch: Cenouras. Dinner: Mexerica, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates, Sadia Filezinho de Frango, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Quaker Aveia em Flocos Finos, Ovo, Dux Whey Protein Concentrado Chocolate, Banana, Ovo. more...
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2908 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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isabeladepaulacosta's Weight History
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