Weigh In record (no journal entry) for 19 April 2024
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84.2 kg
Lost so far: 5.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 76.40g | Prot: 112.34g | Carbs: 255.65g.
Breakfast: Banana Prata, Ovo Mexido, Lekker Pão Integral Sabor da Casa. Lunch: Feijão Preto Cozido, Arroz Branco, Contra-filé Grelhado. Dinner: Vinho Tinto de Mesa, Pizza Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Sodiê Brigadeiro, Piracanjuba Leite em Pó Desnatado , Banana Prata. more...
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Losing 1.6 kg a Week
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daniely.borges's Weight History
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