Weigh In record (no journal entry) for 19 April 2024
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119 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 43.79g | Prot: 66.76g | Carbs: 163.43g.
Breakfast: Café com Leite e Açúcar, Milho Verde Cozido. Lunch: Cenouras, Tomates Cereja, Alface, Gomes da Costa Salada de Atum com Batata. Dinner: Nestlé Iogurte Cenoura Mel e Laranja , Salada de Frutas. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Naturalle Sanduíche Natural de Frango com Requeijão . more...
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Losing 1.8 kg a Week
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San Furtado's Weight History
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