Weigh In record (no journal entry) for 19 April 2024
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63.0 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 51.19g | Prot: 160.33g | Carbs: 98.64g.
Breakfast: Kahvi, Myllyn Paras Kaurahiutale, GoGreen Pellavansiemenrouhe, X-Tra Vadelma, Coop Cherries. Lunch: Arla Kadett 5%, Järvikylä Frisee Salaatti, Arla Kadett 5%, Pirkka Kalamata Oliivit, Keitetty Kananrinta, Paistettu Kananmuna ilman Rasvaa, Whitepro Pure Egg Whites, Kahvi, Miyata Shirataki Spaghetti Style, Avokado, Pirkka Kalamata Oliivit, Paistettu Kananmuna ilman Rasvaa, Whitepro Pure Egg Whites, Kananrinta (Paistettu Pannulla), Herkkusienet (Paistettu), X-Tra Wok Mix, Rainbow Parsakaali, Rainbow Kukkakaali. Dinner: Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, Pakkasmarja Mansikka. Snacks/Other: Jenkki Spearmint Ksylitolipurukumi, Kotimaista Rasvaton Raejuusto, Puhdistamo Elektrolyyttijauhe Sitruuna-Lime, Jenkki Spearmint Ksylitolipurukumi, Jenkki Spearmint Ksylitolipurukumi. more...
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2008 kcal
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Exercise:
Kick ja k - 1 hour and 42 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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EBPasila's Weight History
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