Weigh In record (no journal entry) for 19 April 2024
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87.8 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 44.43g | Prot: 69.74g | Carbs: 167.82g.
Breakfast: Savora Mostarda, Molho de Soja, Santiago Queijo Fresco de Cabra, Couve Roxa, Continente Alface Iceberg , Pingo Doce Tortitas de Milho com Sal. Lunch: Pao sementes, Couve-de-Folhas Cozida (de Couve Fresca), Continente Queijo Flamengo, Molho Pesto, Arroz Integral (Médio, Cozido). Dinner: Continente Massa Pizza Retangular com 100% Farinha de Espelta , Continente Queijo Flamengo, Molho Pesto, Molho de Soja, Savora Mostarda, Santiago Queijo Fresco de Cabra, Couve Roxa, Pingo Doce Salada Fresca, Arroz Integral (Médio, Cozido), Couve-de-Folhas Cozida (de Couve Fresca). Snacks/Other: Auchan Arrufadinhas, Milbona Skyr, Danone YoPRO Mirtilo, Mirtilos, Banana. more...
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2835 kcal
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Exercise:
Sleeping - 9 hours, tai chi chuan - 25 minutes, Fitness Training (Workout) - 19 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 12 hours and 37 minutes, andando - 1 hour and 15 minutes. more...
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Losing 0.1 kg a Week
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