sevmuskuz's Journal, 19 Apr 24

82.25
82.2 kg Lost so far: 0 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:
967 kcal Fat: 23.24g | Prot: 44.71g | Carbs: 147.52g.   Breakfast: Fındık, Kuru Hurma, Kahve, Migros Yarım Yağlı Süt. Lunch: Emden Falafel Humus Dolgulu, Eker Yarım Yağlı Yoğurt, Ekmecik Tam Buğdaylı Sandviç Ekmeği, Taze Fasulye. more...
Gaining 0.5 kg a Week

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sevmuskuz's Weight History


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