Weigh In record (no journal entry) for 17 April 2024
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68.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 19.07g | Prot: 11.16g | Carbs: 78.02g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Suco de Umbu, Panqueca Americana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Guimarães Pé de Moça , Lacta Bis (7g). more...
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Losing 2.8 kg a Week
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@foconoshape's Weight History
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