xiannvqing's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

58.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

1940 kcal

Fat: 77.16g | Prot: 74.57g | Carbs: 237.66g. Breakfast: Congee, Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Latte Coffee, Hainanese Chicken Rice. Dinner: Avocados , Sour Dough Bread, Waitrose Tomato & Fresh Basil Soup. Snacks/Other: Walkers Ready Salted Crisps (25g). more...

1686 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 10 hours, Cleaning - 20 minutes, Resting - 12 hours and 20 minutes. more...

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xiannvqing's Journal, 29 Mar 19

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