Weigh In record (no journal entry) for 19 April 2024
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65.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 17.36g | Prot: 75.11g | Carbs: 82.16g.
Breakfast: Melitta Café sem Açúcar , Linea Geleia de Morango Zero Açúcar, Pão Integral. Second Breakfast: Maçã. Lunch: Asa de Frango (Pele Não Consumida), Qualitá Tomate Cereja. Afternoon Tea: Mexerica. Dinner: Betânia Grego Light . Snacks/Other: Hortifruti Cenoura Crua, Frango Desfiado, Visconti Pão de Forma Integral. more...
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Losing 0.6 kg a Week
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