Weigh In record (no journal entry) for 19 April 2024
|
77 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
2007 kcal
|
Fat: 71.80g | Prot: 41.11g | Carbs: 255.52g.
Breakfast: Keripik Pisang, Astor Astor Singles, Rempeyek, Tango Wafer Chocolate, Chiki Twist Roasted Corn, Rempeyek, Kerupuk Makanan Ringan, Gula Pasir, Kapal Api Kopi, Buah Anggur, Martabak Telur, Satu Porsi Sayur Campur Tumis, Pahlawan Bolu Chiffon Keju, Kikil, Nasi Putih. Lunch: Martabak Telur, Cendol, Keripik Pisang, Martabak Telur, Kikil, Satu Porsi Sayur Campur Tumis, Nasi Putih, Rempeyek. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sefiyana puspitasari's Weight History
|