Weigh In record (no journal entry) for 20 June 2015
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104.8 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 39.70g | Prot: 59.63g | Carbs: 125.16g.
Lunch: Honeydew Melon, Maoz Yogurt Sauce, Fried Battered Salmon, Brown Rice (Fat Added in Cooking). more...
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Losing 4.9 kg a Week
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Danial Delshad's Weight History
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