Weigh In record (no journal entry) for 19 April 2024
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 54.35g | Prot: 78.94g | Carbs: 78.16g.
Breakfast: Beşler Hindi Füme, Susamlı Simit, Kırmızı Domates, Salatalık (Kabuklu), Siyah Zeytin, Beyaz Peynir, Mandıradan Erzincan Tulum Peyniri. Lunch: Şehriye Çorbası. Dinner: Karışık Yeşil Salata, Superfresh Ton Balığı . Snacks/Other: Kuru Kayısı. more...
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1686 kcal
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Exercise:
Hiking - 17 minutes, Pilates - 40 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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inanilmazgucvesevgi's Weight History
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