Anna_Vlasenko_'s Journal, 19 Apr 24

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Weigh In record (no journal entry) for 19 April 2024

65.8 kg Lost so far: 2.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:

1706 kcal

Fat: 62.77g | Prot: 59.24g | Carbs: 95.98g. Breakfast: Тотемский Маслозавод Творог 5% Вологодский Черника, Банан. Lunch: Русское Море Скумбрия Горячего Копчения, Вареное Яйцо, Сметана , Globus Салат Редис/Огурец. Dinner: Беллакт Соус Сметанный Зелень-Чеснок, Печеные Овощи, Tini Вино. more...

2024 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 0.3 kg a Week

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Anna_Vlasenko_'s Journal, 19 Apr 24

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Anna_Vlasenko_'s Weight History