Weigh In record (no journal entry) for 17 April 2024
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52.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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255 kcal
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Fat: 7.51g | Prot: 13.08g | Carbs: 34.22g.
Breakfast: 7-11 香菇雞肉粥. Lunch: 媽媽煮藝 黑胡椒豬柳, 白飯, 苦瓜, 油菜. more...
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Losing 1.4 kg a Week
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