Weigh In record (no journal entry) for 19 April 2024
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93 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 117.91g | Prot: 126.47g | Carbs: 212.50g.
Breakfast: Yumurta, Sucuk, Doğal Peynir, Ekmek. Lunch: Ahmet İpek Et Döner. Dinner: Fırında Patates, Kuru Fasulye, Tavuk Dürüm. Snacks/Other: Ülker Fındıklı Çikolata, Çilek, Muz, Simbat Kabak Çekirdeği. more...
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2578 kcal
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Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bahadir bozat's Weight History
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