Weigh In record (no journal entry) for 19 April 2024
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85.4 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 62.13g | Prot: 132.77g | Carbs: 98.83g.
Breakfast: Sokołów Szynka Wiejska, Lidl Pinsa Gourmet, Zott Mozzarella Light. Lunch: Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Pastani Makaron Penne, Kujawski Olej (10g). Dinner: Aviko Placki Ziemniaczane, Mięso z Piersi Kurczak, Piątnica Śmietana 18%, Kujawski Olej (10g). Snacks/Other: Regionalne Szlaki Kiełbasa Polska Surowa, Biedronka Frytki, SM Ryki Ser Active Protein, Kujawski Olej (10g). more...
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Losing 2.8 kg a Week
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Danielbmx's Weight History
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