Weigh In record (no journal entry) for 19 April 2024
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85.4 kg
Lost so far: 7.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 10.26g | Prot: 4.11g | Carbs: 58.94g.
Breakfast: Tadım Kuru Kayısı, Tadım Gün Kurusu Kayısı . Lunch: Nescafe 3 Ü 1 Arada. Dinner: Fındık, İğde. more...
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Losing 0.7 kg a Week
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Azzat Birinci's Weight History
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