Weigh In record (no journal entry) for 19 April 2024
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67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 33.53g | Prot: 25.57g | Carbs: 64.72g.
Breakfast: Pastel, Sambal Goreng, Tahu Kukus, Pentol, Aoka Roti Panggang Rasa Coklat, Tumis Kangkung, Kopiko Permen. more...
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Gaining 0.2 kg a Week
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