Weigh In record (no journal entry) for 19 April 2024
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45.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 11.44g | Prot: 24.48g | Carbs: 64.31g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Ayşen’İn Tahinli Hurmalı Elmalısı, Kuru Kayısı. Dinner: Kuru Erik, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki. Snacks/Other: Fırında Pişmiş veya Izgara Somon. more...
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Losing 2.8 kg a Week
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