Weigh In record (no journal entry) for 19 April 2024
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 58.67g | Prot: 105.64g | Carbs: 158.09g.
Breakfast: Своя Линия Джем Абрикос-Апельсин, Творог 9%, Чай с Лимоном. Lunch: Капуста Тушеная, Хлеб Завод 1 Хлеб Хуторской, Вареное Яйцо, Борщ Вегетарианский. Dinner: Курица Вареная, Огурец (с Кожурой), Капуста, Редис, АТБ Гречка Отварная, Сметана 15%. more...
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2241 kcal
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Exercise:
Vacuuming - 20 minutes, Bike Machine (Cycling) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Washing Dishes - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Викуся_94's Weight History
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