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elena-fad
Journal
19 Apr 24
elena-fad's Journal, 19 Apr 24
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Weigh In record (no journal entry) for 19 April 2024
83.7 kg
Lost so far:
1.7 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2024:
2469 kcal
Fat: 48.40g | Prot: 127.62g | Carbs: 162.15g.
Breakfast:
Я Люблю Готовить Майонез Московский Домашний 55%, Огурец (с Кожурой), Окей Томаты Розовые, Картофельное Пюре (с Цельным Молоком и Маслом), Жареная Свиная Отбивная.
Lunch:
Фанагория Вино Белое Полусладкое .
Dinner:
Лента Креветки Королевские в Панцире с/г в/М.
Snacks/Other:
Blazer Пивной Напиток.
more...
2443 kcal
Exercise:
Cross Training - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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elena-fad's Weight History
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