Weigh In record (no journal entry) for 19 April 2024
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86.4 kg
Lost so far: 2.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 38.52g | Prot: 86.95g | Carbs: 206.49g.
Breakfast: Harry Balance Toast (38g), Edeka Feines Frucht-Mousse Aprikose & Pfirsich, Philadelphia Balance. Lunch: Milch 1,5%, All Stars Whey Protein Milky Vanilla , Döner Kebab. Dinner: Alpro Sojadrink - Vanille, Aldi Fitnessbrötchen, Edeka Feines Frucht-Mousse Aprikose & Pfirsich, Nutella Nutella, Philadelphia Balance. Snacks/Other: Storck Lachgummi Happies. more...
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Losing 7.7 kg a Week
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Franzi1969's Weight History
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