Weigh In record (no journal entry) for 18 April 2024
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79.6 kg
Lost so far: 20.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 112.16g | Prot: 219.61g | Carbs: 220.92g.
Breakfast: Ягодка Голубика, Coffee Flat White, Калоризатор Груша Конференция, Bakalland Orzechy Laskowe, Pilos Twarog Chudy Naturalny, Marque Repere Equador Noir Extra 99% Czekolada. Lunch: Auchan Warzywa na Patelnię, Coffee Flat White, Grill&Fun Steki Z Kurczaka. Dinner: Orange, Baresa Czarne Oliwki bez Pestek, Dulano Pierś z Kurczaka w Plastrach, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Rolnik Fasola Biała , Kikkoman Sos Sojowy, Biedronka Awokado Hass, Калоризатор Помидор. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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