ЯночкаЛи's Journal, 19 Apr 24

ЯночкаЛи's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2024

91.9 kg Lost so far: 3.1 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:

1192 kcal

Fat: 47.19g | Prot: 61.28g | Carbs: 130.94g. Breakfast: La Pina Арахисовая Паста, Вареное Яйцо, Овсяная Каша на Молоке, Кофе. Lunch: Песочное Печенье, Шаурма с Курицей. Snacks/Other: Банан, Миндаль, Сочник. more...

3038 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

Support

ЯночкаЛи's Weight History

View Complete History