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😊
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86.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 43.44g | Prot: 85.57g | Carbs: 236.25g.
Breakfast: Valio Polar Alkuperäinen 15, Star Nutrition Omega-3, Kurkku, Rainbow Margariini 60, Atria Palvikinkku, Vaasan Ruispalat, Kahvi, Valio Sokeroimaton Mansikka-Banaani Keitto, Rainbow Raejuusto 2%. Lunch: Panda Juhlapöydän Konvehti, Santa Maria Light Coconut Milk, Santa Maria Egg Noodles, X-Tra Wok Mix, Kariniemen Kananpojan Fileesuikale. Dinner: Valio Polar Alkuperäinen 15, Star Nutrition Omega-3, Kurkku, Rainbow Margariini 60, Atria Palvikinkku, Vaasan Ruispalat, Kahvi. Snacks/Other: Olut. more...
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Losing 1.2 kg a Week
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 Comments
Vau, hienosti tullut alas lyhyessä ajassa 😊
19 Apr 24 by member: pajunkissaa
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