Weigh In record (no journal entry) for 19 April 2024
|
71.6 kg
Lost so far: 6.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 68.34g | Prot: 57.01g | Carbs: 232.52g.
Breakfast: Dondurma, Pınar Dana Uzun Sosis, Sucuklu Tost, Bahçıvan Taze Kaşar Peyniri, Tereyağlı Pirinç Pilavı, Beyaz Pide Ekmeği. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|