Weigh In record (no journal entry) for 19 April 2024
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30.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 60.05g | Prot: 152.67g | Carbs: 71.71g.
Breakfast: Prozis Graines de Chia, Emco Flocons d'avoine, Oeuf Dur, Amandes. Lunch: Blanc de Poulet, Riz Blanc (à Grains Moyens, Cuit), Asperge Cuite (à Partir de Frais). Dinner: Blanc de Poulet, Asperge Cuite (à Partir de Frais). Snacks/Other: Fraises, Prozis Whey, Cristaline Eau de Source. more...
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Gaining 3.2 kg a Week
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timwongchiman92's Weight History
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