Weigh In record (no journal entry) for 19 April 2024
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50 kg
Lost so far: 28.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 33.65g | Prot: 137.45g | Carbs: 199.30g.
Breakfast: Chiquita Banane, Heidelbeeren (Ungesüßt, Gefroren), Ei, DM Leinsamen Geschrotet, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Milbona Skyr Heidelbeere , DM Bio Dinkel Grieß. Lunch: Korn Mühle (Netto) Müsliriegel Dunkle Schokolade, DM Sportness Protein Riegel 50% Fudgy-Brownie, Ja! Zarte Haferflocken, Chia-Samen, Heidelbeeren (Ungesüßt, Gefroren), Milbona Skyr Vanille. Dinner: Harzer Harzer Käse. Snacks/Other: Sondey Reiswaffeln mit Meersalz, Ironmaxx Protein Riegel, Apfel. more...
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Losing 6.3 kg a Week
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ChriSeBS's Weight History
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