Weigh In record (no journal entry) for 18 April 2024
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 44.06g | Prot: 86.53g | Carbs: 139.57g.
Breakfast: Quaker Aveia em Flocos Finos, Crepioca, Queijo Mozzarella, Mamão, Leite Integral. Lunch: Melancia, Carne Moída, Frango Assado, Urbano Arroz Integral tipo 1, Quero Feijão Carioca. Dinner: Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Leite (Leite Integral), Dux Whey Protein Concentrado Baunilha, Adria Cream Cracker. more...
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1884 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Cooking - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Raking - 10 minutes, Washing Dishes - 20 minutes, Apple Health - 11 hours and 15 minutes, Showering - 15 minutes, Working - 9 hours. more...
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steady weight
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clévia 88's Weight History
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